IRON CHEF vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 11 nutrient categories
IRON CHEF: 3
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
(2 ties)
Overview
| Nutrient | IRON CHEF | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 43.8 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRON CHEF | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | IRON CHEF | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,594 MG | 700 MG |