IRISH STOUT SWEETENED KETTLE COOKED PEANUTS vs JUMBO CASHEWS
Nutrition comparison per 100 g serving
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IRISH STOUT SWEETENED KETTLE COOKED PEANUTS wins in 4 out of 10 nutrient categories
IRISH STOUT SWEETENED KETTLE COOKED PEANUTS: 4
vs
JUMBO CASHEWS: 2
(4 ties)
Overview
| Nutrient | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 1,179 MG |