IRISH STEEL CUT OATMEAL vs WHOLE GRAIN THICK CUT ROLLED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN THICK CUT ROLLED OATS wins in 4 out of 10 nutrient categories
IRISH STEEL CUT OATMEAL: 2
vs
WHOLE GRAIN THICK CUT ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | IRISH STEEL CUT OATMEAL | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 72.5 g | 68.8 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH STEEL CUT OATMEAL | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH STEEL CUT OATMEAL | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |