IRISH STEEL CUT OATMEAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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IRISH STEEL CUT OATMEAL wins in 5 out of 10 nutrient categories
IRISH STEEL CUT OATMEAL: 5
vs
ORGANIC INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | IRISH STEEL CUT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH STEEL CUT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH STEEL CUT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 500 MG |