IRISH STEEL CUT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
IRISH STEEL CUT OATMEAL wins in 6 out of 11 nutrient categories
IRISH STEEL CUT OATMEAL: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | IRISH STEEL CUT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 72.5 g | 78.2 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH STEEL CUT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH STEEL CUT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 418 MG |