IRISH STEEL CUT OATMEAL vs COTTON CANDY SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COTTON CANDY SWEETENED CORN AND OAT CEREAL wins in 10 out of 18 nutrient categories
IRISH STEEL CUT OATMEAL: 5
vs
COTTON CANDY SWEETENED CORN AND OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | IRISH STEEL CUT OATMEAL | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 72.5 g | 89.7 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH STEEL CUT OATMEAL | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH STEEL CUT OATMEAL | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 13.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |