IRISH STEEL CUT OATMEAL vs CHEESE CORN
Nutrition comparison per 100 g serving
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IRISH STEEL CUT OATMEAL wins in 5 out of 10 nutrient categories
IRISH STEEL CUT OATMEAL: 5
vs
CHEESE CORN: 3
(2 ties)
Overview
| Nutrient | IRISH STEEL CUT OATMEAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 72.5 g | 40 g | |
| Fat | 5 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH STEEL CUT OATMEAL | CHEESE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH STEEL CUT OATMEAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 767 MG |