IRISH STEEL CUT OATMEAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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IRISH STEEL CUT OATMEAL wins in 5 out of 12 nutrient categories
IRISH STEEL CUT OATMEAL: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | IRISH STEEL CUT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 72.5 g | 79.6 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH STEEL CUT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH STEEL CUT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 204 MG |