IRISH SODA BREAD WITH RAISINS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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IRISH SODA BREAD WITH RAISINS wins in 5 out of 11 nutrient categories
IRISH SODA BREAD WITH RAISINS: 5
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | IRISH SODA BREAD WITH RAISINS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 280 cal | 209 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 54 g | 44.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD WITH RAISINS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD WITH RAISINS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 520 MG | 465 MG |