IRISH SODA BREAD MIX vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
IRISH SODA BREAD MIX wins in 6 out of 13 nutrient categories
IRISH SODA BREAD MIX: 6
vs
UNSEASONED PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | IRISH SODA BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Sodium, Na | 829 MG | 161 MG |