IRISH SODA BREAD vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL HAMBURGER ROLL wins in 8 out of 10 nutrient categories
IRISH SODA BREAD: 1
vs
PRETZEL HAMBURGER ROLL: 8
(1 ties)
Overview
| Nutrient | IRISH SODA BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 351 cal | 314 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 57.9 g | 57.0 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | IRISH SODA BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 439 MG | 593 MG |