IRISH SODA BREAD vs H&S BAKERY
Nutrition comparison per 100 g serving
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H&S BAKERY wins in 11 out of 14 nutrient categories
IRISH SODA BREAD: 0
vs
H&S BAKERY: 11
(3 ties)
Overview
| Nutrient | IRISH SODA BREAD | H&S BAKERY | Winner |
|---|---|---|---|
| Calories | 351 cal | 289 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 57.9 g | 55.3 g | |
| Fat | 10.5 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | H&S BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD | H&S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 439 MG | 526 MG |