IRISH SODA BREAD vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IRISH SODA BREAD: 4
vs
100% WHILE WHEAT & HONEY: 4
(2 ties)
Overview
| Nutrient | IRISH SODA BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 17.5 g | 11.1 g | |
| Carbs | 40.4 g | 53.3 g | |
| Fat | 12.3 g | 3.3 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 912 MG | 422 MG |