IRISH ROLLED OATS vs QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
IRISH ROLLED OATS: 6
vs
QUICK GRITS: 6
(2 ties)
Overview
| Nutrient | IRISH ROLLED OATS | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ROLLED OATS | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | IRISH ROLLED OATS | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |