IRISH ROLLED OATS vs PEARL WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IRISH ROLLED OATS: 4
vs
PEARL WHEAT: 4
(3 ties)
Overview
| Nutrient | IRISH ROLLED OATS | PEARL WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 72.5 g | 75.6 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ROLLED OATS | PEARL WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH ROLLED OATS | PEARL WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.8 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |