IRISH POTATO CRISPS vs RUFFLES
Nutrition comparison per 100 g serving
Ad 468x60
RUFFLES wins in 10 out of 16 nutrient categories
IRISH POTATO CRISPS: 3
vs
RUFFLES: 10
(3 ties)
Overview
| Nutrient | IRISH POTATO CRISPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 45.6 g | 64.3 g | |
| Fat | 32.9 g | 25 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH POTATO CRISPS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | IRISH POTATO CRISPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 1,000 MG | 643 MG |