IRISH POTATO vs BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
IRISH POTATO wins in 7 out of 14 nutrient categories
IRISH POTATO: 7
vs
BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | IRISH POTATO | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 2.4 g | 16.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH POTATO | BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH POTATO | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 524 MG | 867 MG |