IRISH ORGANIC MUSSELS vs WHOLE HEADLESS GUTTED SMELT
Nutrition comparison per 100 g serving
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IRISH ORGANIC MUSSELS wins in 4 out of 10 nutrient categories
IRISH ORGANIC MUSSELS: 4
vs
WHOLE HEADLESS GUTTED SMELT: 3
(3 ties)
Overview
| Nutrient | IRISH ORGANIC MUSSELS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 11.9 g | 13.2 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ORGANIC MUSSELS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH ORGANIC MUSSELS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 503 MG | 44 MG |