IRISH ORGANIC MUSSELS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
IRISH ORGANIC MUSSELS: 4
vs
SWAI FILLETS: 4
(4 ties)
Overview
| Nutrient | IRISH ORGANIC MUSSELS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 11.9 g | 17.0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ORGANIC MUSSELS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH ORGANIC MUSSELS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 503 MG | 27 MG |