IRISH ORGANIC MUSSELS vs GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
IRISH ORGANIC MUSSELS wins in 7 out of 12 nutrient categories
IRISH ORGANIC MUSSELS: 7
vs
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | IRISH ORGANIC MUSSELS | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 11.9 g | 9.2 g | |
| Carbs | 3.1 g | 23.1 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ORGANIC MUSSELS | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH ORGANIC MUSSELS | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 503 MG | 477 MG |