IRISH OATMEAL QUICK COOK HOT CEREAL vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 5 out of 10 nutrient categories
IRISH OATMEAL QUICK COOK HOT CEREAL: 5
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 4
(1 ties)
Overview
| Nutrient | IRISH OATMEAL QUICK COOK HOT CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IRISH OATMEAL QUICK COOK HOT CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 400 MG | 75 MG | |
| Sodium, Na | 0 MG | 107 MG |