IRISH OATMEAL QUICK COOK HOT CEREAL vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 7 out of 10 nutrient categories
IRISH OATMEAL QUICK COOK HOT CEREAL: 7
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 1
(2 ties)
Overview
| Nutrient | IRISH OATMEAL QUICK COOK HOT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IRISH OATMEAL QUICK COOK HOT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 400 MG | 383 MG | |
| Sodium, Na | 0 MG | 83 MG |