IRISH OATMEAL QUICK COOK HOT CEREAL vs APPLE
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 6 out of 11 nutrient categories
IRISH OATMEAL QUICK COOK HOT CEREAL: 6
vs
APPLE: 3
(2 ties)
Overview
| Nutrient | IRISH OATMEAL QUICK COOK HOT CEREAL | APPLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IRISH OATMEAL QUICK COOK HOT CEREAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 400 MG | 333 MG | |
| Sodium, Na | 0 MG | 8 MG |