IRISH OATMEAL vs MUESLI PALEO GRAIN FREE COLD CEREAL
Nutrition comparison per 100 g serving
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MUESLI PALEO GRAIN FREE COLD CEREAL wins in 6 out of 11 nutrient categories
IRISH OATMEAL: 3
vs
MUESLI PALEO GRAIN FREE COLD CEREAL: 6
(2 ties)
Overview
| Nutrient | IRISH OATMEAL | MUESLI PALEO GRAIN FREE COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 67.5 g | 35 g | |
| Fat | 6.3 g | 45 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL | MUESLI PALEO GRAIN FREE COLD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL | MUESLI PALEO GRAIN FREE COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 0 MG | 25 MG |