IRISH MUSSELS IN TOMATO & GARLIC SAUCE vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
IRISH MUSSELS IN TOMATO & GARLIC SAUCE: 4
vs
RICHIN: 5
(1 ties)
Overview
| Nutrient | IRISH MUSSELS IN TOMATO & GARLIC SAUCE | RICHIN | Winner |
|---|---|---|---|
| Calories | 68 cal | 93 cal | |
| Protein | 7.9 g | 13.6 g | |
| Carbs | 3.1 g | 2.9 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH MUSSELS IN TOMATO & GARLIC SAUCE | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | IRISH MUSSELS IN TOMATO & GARLIC SAUCE | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 214 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 552 MG | 193 MG |