IRISH MUSSELS IN TOMATO & GARLIC SAUCE vs NISSUI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IRISH MUSSELS IN TOMATO & GARLIC SAUCE: 4
vs
NISSUI: 4
(2 ties)
Overview
| Nutrient | IRISH MUSSELS IN TOMATO & GARLIC SAUCE | NISSUI | Winner |
|---|---|---|---|
| Calories | 68 cal | 109 cal | |
| Protein | 7.9 g | 20 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH MUSSELS IN TOMATO & GARLIC SAUCE | NISSUI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH MUSSELS IN TOMATO & GARLIC SAUCE | NISSUI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 273 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 552 MG | 600 MG |