IRISH CREAM vs BERRY CRUMBLE
Nutrition comparison per 100 g serving
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BERRY CRUMBLE wins in 5 out of 11 nutrient categories
IRISH CREAM: 4
vs
BERRY CRUMBLE: 5
(2 ties)
Overview
| Nutrient | IRISH CREAM | BERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 416 cal | 190 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 51.3 g | 38.0 g | |
| Fat | 20.4 g | 4.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH CREAM | BERRY CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | IRISH CREAM | BERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 67 MG |