IRISH COUNTRY KETCHUP vs WING & DIPPIN' SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IRISH COUNTRY KETCHUP: 3
vs
WING & DIPPIN' SAUCE: 3
(4 ties)
Overview
| Nutrient | IRISH COUNTRY KETCHUP | WING & DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 32.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH COUNTRY KETCHUP | WING & DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | IRISH COUNTRY KETCHUP | WING & DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,786 MG |