IRISH COUNTRY KETCHUP vs MUSTARD
Nutrition comparison per 100 g serving
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MUSTARD wins in 4 out of 11 nutrient categories
IRISH COUNTRY KETCHUP: 2
vs
MUSTARD: 4
(5 ties)
Overview
| Nutrient | IRISH COUNTRY KETCHUP | MUSTARD | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH COUNTRY KETCHUP | MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | IRISH COUNTRY KETCHUP | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 875 MG | 2,200 MG |