IRISH COUNTRY KETCHUP vs LEMONGRASS MUSTARD ORGANIC BBQ SAUCE
Nutrition comparison per 100 g serving
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IRISH COUNTRY KETCHUP wins in 3 out of 11 nutrient categories
IRISH COUNTRY KETCHUP: 3
vs
LEMONGRASS MUSTARD ORGANIC BBQ SAUCE: 2
(6 ties)
Overview
| Nutrient | IRISH COUNTRY KETCHUP | LEMONGRASS MUSTARD ORGANIC BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH COUNTRY KETCHUP | LEMONGRASS MUSTARD ORGANIC BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | IRISH COUNTRY KETCHUP | LEMONGRASS MUSTARD ORGANIC BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 722 MG |