IRISH COUNTRY KETCHUP vs BBQ SAUCE
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 3 out of 10 nutrient categories
IRISH COUNTRY KETCHUP: 2
vs
BBQ SAUCE: 3
(5 ties)
Overview
| Nutrient | IRISH COUNTRY KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH COUNTRY KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 10.6 MG |
Minerals
| Mineral | IRISH COUNTRY KETCHUP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,618 MG |