IRENE'S vs MASHED POTATO
Nutrition comparison per 100 g serving
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IRENE'S wins in 5 out of 10 nutrient categories
IRENE'S: 5
vs
MASHED POTATO: 3
(2 ties)
Overview
| Nutrient | IRENE'S | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 91 cal | 164 cal | |
| Protein | 3.0 g | 2.1 g | |
| Carbs | 21.2 g | 15 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRENE'S | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.3 MG |
Minerals
| Mineral | IRENE'S | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 167 MG | 293 MG |