IRENE'S vs TOASTED SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 6 out of 11 nutrient categories
IRENE'S: 3
vs
TOASTED SESAME WATER CRACKERS: 6
(2 ties)
Overview
| Nutrient | IRENE'S | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRENE'S | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRENE'S | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 161 MG | 333 MG |