I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP wins in 4 out of 12 nutrient categories

I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP: 4 vs TILAPIA FILLETS: 2 (6 ties)

Overview

Nutrient	I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP	TILAPIA FILLETS	Winner
Calories	49 cal	96 cal
Protein	11.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP	TILAPIA FILLETS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP	TILAPIA FILLETS
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	411 MG	52 MG

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