IQF COOKED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 12 nutrient categories
IQF COOKED SHRIMP: 3
vs
RAW SHRIMP: 4
(5 ties)
Overview
| Nutrient | IQF COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 82 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IQF COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 341 MG |