IQF 0.7oz Sunfish Fillets 6600 vs POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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IQF 0.7oz Sunfish Fillets 6600 wins in 9 out of 13 nutrient categories
IQF 0.7oz Sunfish Fillets 6600: 9
vs
POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS: 2
(2 ties)
Overview
| Nutrient | IQF 0.7oz Sunfish Fillets 6600 | POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 84.7 cal | 204 cal | |
| Protein | 18.2 g | 14.2 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 0.6 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF 0.7oz Sunfish Fillets 6600 | POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 14.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IQF 0.7oz Sunfish Fillets 6600 | POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75.9 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 332.4 MG | 283 MG | |
| Sodium, Na | 153.5 MG | 434 MG |