IOWA PEA SALAD vs CAVATAPPI CAPRESE
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE wins in 6 out of 10 nutrient categories
IOWA PEA SALAD: 3
vs
CAVATAPPI CAPRESE: 6
(1 ties)
Overview
| Nutrient | IOWA PEA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Calories | 165 cal | 279 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 11.8 g | 38.6 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOWA PEA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | IOWA PEA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 247 MG | 507 MG |