IOS vs JUICE, GRAPE
Nutrition comparison per 100 g serving
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JUICE, GRAPE wins in 5 out of 11 nutrient categories
IOS: 2
vs
JUICE, GRAPE: 5
(4 ties)
Overview
| Nutrient | IOS | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 19.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOS | JUICE, GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | IOS | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 9 MG | 10 MG |