INVO vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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INVO wins in 7 out of 13 nutrient categories
INVO: 7
vs
100% PURE COCONUT WATER: 1
(5 ties)
Overview
| Nutrient | INVO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 20 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.4 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INVO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INVO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 8 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 189 MG | 186 MG | |
| Sodium, Na | 24 MG | 23 MG |