INVO vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INVO: 3
vs
ORGANIC COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | INVO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INVO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Magnesium, Mg | 9 MG | 7 MG | |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 211 MG | 188 MG | |
| Sodium, Na | 13 MG | 17 MG |