INTERNATIONAL HARVEST'S vs STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 5
vs
STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 21.4 g | 69.1 g | |
| Fat | 50 g | 23.8 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 464 MG | 24 MG |