INTERNATIONAL HARVEST'S vs SEA SALT CASHEW
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 6 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 6
vs
SEA SALT CASHEW: 3
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Sodium, Na | 464 MG | 338 MG |