INTERNATIONAL HARVEST'S vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 9 out of 16 nutrient categories
INTERNATIONAL HARVEST'S: 5
vs
ROASTED ALMONDS: 9
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 464 MG | 321 MG |