INTERNATIONAL HARVEST'S vs MILK CHOCOLATE SEA SALT PRETZELS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 6 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 6
vs
MILK CHOCOLATE SEA SALT PRETZELS: 3
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | MILK CHOCOLATE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 586 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 63.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | MILK CHOCOLATE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | MILK CHOCOLATE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 1,067 MG |