INTERNATIONAL HARVEST'S vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 8 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 8
vs
HONEY ROASTED PEANUTS: 0
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 464 MG | 400 MG |