INTERNATIONAL HARVEST'S vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
IMPERIAL NUTS wins in 9 out of 16 nutrient categories
INTERNATIONAL HARVEST'S: 6
vs
IMPERIAL NUTS: 9
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 547 cal | 571 cal | |
| Protein | 26.5 g | 17.9 g | |
| Carbs | 17.7 g | 32.1 g | |
| Fat | 47.1 g | 50 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 14.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |