INTERNATIONAL HARVEST'S vs FIDDYMENT FARMS
Nutrition comparison per 100 g serving
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FIDDYMENT FARMS wins in 7 out of 12 nutrient categories
INTERNATIONAL HARVEST'S: 4
vs
FIDDYMENT FARMS: 7
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calories | 547 cal | 564 cal | |
| Protein | 26.5 g | 21.2 g | |
| Carbs | 17.7 g | 28.2 g | |
| Fat | 47.1 g | 45.9 g | |
| Fiber | 2.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 4.2 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 141 MG | |
| Iron, Fe | 14.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 18 MG | 459 MG |