INTERNATIONAL HARVEST'S vs ALMONDS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 6 out of 12 nutrient categories
INTERNATIONAL HARVEST'S: 6
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | ALMONDS | Winner |
|---|---|---|---|
| Calories | 547 cal | 605 cal | |
| Protein | 26.5 g | 18.6 g | |
| Carbs | 17.7 g | 18.6 g | |
| Fat | 47.1 g | 53.5 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 233 MG | |
| Iron, Fe | 14.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 18 MG | 419 MG |