INTERNATIONAL HARVEST'S vs SAFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
SAFEWAY wins in 9 out of 14 nutrient categories
INTERNATIONAL HARVEST'S: 3
vs
SAFEWAY: 9
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 36.7 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |