INTERNATIONAL HARVEST'S vs NUT & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE TRAIL MIX wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 3
vs
NUT & CHOCOLATE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 196 MG |